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    Block A - 3-5 rounds of exercises

     
    Modified Dips

    12 Count

    High Amplitude High Knees

    If 45 seconds is too long start with 30 and try to add 5 seconds each round

    Wall Sit with DB Oblique Crunch

    12 Count

     

    Block B - 3 to 5 Rounds

     
    Reverse Lunge to Front Kick

    12 Count

    Jumping Jacks

    25 Count

    Push Up with Alt Arm Raise

    12 Count

     

    Cool Down / Stretch