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    Block A TRX and Slam Ball

     
    Power Skip

    12 Count

    BW Sprinter Lunge

    12 Count

    Alternating Knee to Chest Crunch

    12 Count

     

    Block B - **Cardio Block**

     
    Vertical Jump

    12 Count

    Body-Icky Shuffle

    12 Count

    In and Out Squat Jumps

    12 Count

     

    Block C - Dumbbell, Kettle, MED, Box

     
    Crab Walk

    12 Count

    Frog Push Up

    12 Count

    Pendulum Lunge

    12 Count