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    Block A

     
    TRX Hamstring Curl

    TRX Chest Fly

    TRX Squat Jump

    FIT BLOCK A

     

    Block B - Dumbbell, Slam Ball, Floor

     
    Treadmill

    2 min

    Push 80%

    Treadmill

    45 sec

    Recovery 20%

     

    Block C -Box, MEd Ball, Kettle

     
    DB Tricep Kickbacks

    Dumbbell Lunge to Overhead

    FIT Block C

    Plank with DB Push

     

    Peak Zone

     
    STB