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    Block A -- ---

     
    TRX Shrimp Squat

    TRX Prone Row with Glute Raise

    FIT BLOCK A

    TRX Sit Back to Push Up

     

    BLOCK B Slam/ Weights/ Mats

     
    Row

    400M 200M 400M 200M

    SB Rotational Lunge

     

    BLOCK C - KEttles, Boxes, Med BAlls

     
    KB Single Arm Swing

    FIT Block C

    Kettle Sumo Squat to Plyo Hop

    Situps

     

    Peak Zone

     
    STB