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    Block A -- ---

     
    SB Side Lunge Curtsy Lunge with Halo

    FIT BLOCK A

    Slam Ball Mountain Climbers

    SB Russian Twist

     

    BLOCK B Slam/ Weights/ Mats

     
    Row

    400M 200M 400M 200M

    Dumbbell Deadlift To Squat

    12 Count

     

    BLOCK C - KEttles, Boxes, Med BAlls

     
    KB Single Arm Swing

    FIT Block C

    Kettle Jump Squat to Kneel

    See Saw Crunch

     

    Peak Zone

     
    STB