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TRX Shrimp SquatTRX Prone Row with Glute RaiseFIT BLOCK ATRX Sit Back to Push Up
BLOCK B Slam/ Weights/ Mats
Row400M 200M 400M 200M
SB Rotational LungeBLOCK C - KEttles, Boxes, Med BAlls
KB Single Arm SwingFIT Block CKettle Sumo Squat to Plyo HopSitupsPeak Zone
STB