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    Block A TRX and Slam Ball

     
    DB Reverse Lunge Shoulder Raise

    Single Leg Bent Over Row

    Reciprocating Bicep Curl

     

    Block B - **Cardio Block**

     
    Split Jump Knee Lift

    Cross Body Jumping Jacks

    Body-Drop Squat

     

    Block C - Dumbbell, Kettle, MED, Box

     
    Plank with DB Push

    DB Front Raise