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    Block A - 3-5 rounds of exercises

     
    Mountain Climbers

    12 Count

    Tuck Jump

    12 Count

    Up Downs

    12 Count

     

    Block B - 3 to 5 Rounds

     
    Reverse Lunges

    12 Count

    Burpees

    12 Count

    Butterfly Situp

    12 Count

     

    Block C - 3 to 5 rounds of each

     
    Pushups

    12 Count

    Squat Jump

    12 Count

    Bear Crawl

    12 Count

     

    Cool Down / Stretch

     
    Standing Hamstring to Deep Squat Stretch

    Seated Single Leg Hamstring Stretch

    Standing Shoulder Stretch