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    BLOCK A - TRX

     
    TRX Glute Rais

    TRX Alt Swim Raise

    FIT BLOCK A

    TRX Full Sit Up with Knee

     

    BLOCK B - Cardio Burst

     
    Treadmill

    90 sec

    80% effort

    Treadmill

    30 sec

    20%.effort

     

    BLOCK C - Kettlebell, Med Ball, Box

     
    KB Single Arm Thruster

    Single KB Renegade Row

    Bulgarian Split Squat

    FIT Block C

     

    PEAK Zone

     
    STB

    STB-Group 1