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    Block A TRX

     
    TRX Lunge Kick

    FIT BLOCK A

    TRX Single Arm Broad Jump

    TRX Pike Twist

     

    Block B - Dumbbell, Slam Ball, Mats

     
    Row

    300 m

    SB Rolling Push Ups

    12 Count

     

    Block C - Kettle, MED, Box

     
    DB Upright Row to Chest

    Dumbbell Curl to Back Ext

    FIT Block C

    DB Overhead Sit-up

     

    PEAK ZONE - STB

     
    STB