•  

    Block A TRX and Slam Ball

     
    MB Overhead Reverse Lunge

    SB Sprawl

    SB Russian Twist

     

    Block B - **Cardio Block**

     
    Super Skater Jump

    Fast Feet

    Jumping Mountain Climbers

     

    Block C - Dumbbell, Kettle, MED, Box

     
    KB Single Leg Dead

    KB Goblet Squat

    Straight Arm Crunch with Feet Elevated