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    Block A TRX and Slam Ball - 3-5 rounds

     
    Archer Push-up

    12 Count

    Reverse Lunge with Hamstring

    12 Count

    Turkish Transitions

    12 Count

     

    Block B - **Cardio Block**

     
    Tuck Jump

    12 Count

    Punch

    45 sec

    Butt Kickers

    45 sec

     

    Block C - Dumbbell, Kettle, MED, Box

     
    High Plank to Low Squat

    12 Count

    Single Leg Squat to Stand

    12 Count

    Plank with DB Push

    12 Count

    Push any object