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    Block A TRX and Slam Ball 3-5 rounds of exercises

     
    MB Push Ups

    Slam Ball Hip Raise

    Ninja Roll

     

    Block B - **Cardio Block** 3-5 rounds of exercises

     
    Jump Rope

    Sprinter Skip

    Wide Stance Air Squat with Calf Raise

     

    Block C - Weights, Kettlebell, Bands, ball, etc. 3-5 rounds of exercises

     
    KB Single Leg Romanian Deadlift (RDL) and Single Arm Row

    KB Tricep Ext

    Two Arm Russian Sit Up