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    Block A - TRX

     
    TRX Triple Row

    FIT BLOCK A

    TRX Heel Clicks

    Prone Alternating Hip Flexion

     

    Block B - Dumbbell. Slam ball, Rower, Body Weight

     
    Treadmill

    3 min

    80% sprint

    Treadmill

    1 min

    Recover 20%

     

    Block C - Kettle Bell, Med Ball, Box

     
    FIT Block C

    Kettle Squat Swing

    Box Jumps (Adv)

    KB Flutter Kicks

     

    STB

     
    STB-See Video