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    Block A -- slam ball, med ball and mini band

     
    TRX Curl with Knee Lift

    TRX Side Lunge to Pistol

    FIT BLOCK A

    Low Plank Saw

     

    BLOCK B Slam/ Weights/ Mats

     
    Jump Rope

    2 min

    Goblet Squat

    12 Count

     

    BLOCK C - KEttles, Boxes, Med BAlls

     
    Plank with Band Row

    Standing Glute Raise

    Drop Squat to Narrow Squat

    FIT Block C

     

    Peak Zone

     
    STB