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    Block A

     
    TRX Hip Drop

    TRX Rev. Lunge To Squat

    TRX Push Up to Broad Jump

    FIT BLOCK A

     

    Block B - Dumbbell, Slam Ball, Floor

     
    Treadmill

    2 min

    Push sprint 85%

    Treadmill

    1 min

    Recovery slow jog

     

    Block C -Box, MEd Ball, Kettle

     
    Dumbbell Lunge to Overhead

    FIT Block C

    Box Jump Single Leg Hop

    Plank with DB Push

     

    Peak Zone

     
    STB