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    Block A 3-5 rounds of each exercise non stop

     
    Alternating Lateral Lunge

    12 Count

    Body-Speed Walkout

    12 Count

    Knee Twist Pull Ins

    12 Count

     

    Block B - **Cardio Block** 3-5 rounds of each exercise non stop

     
    Star Jacks

    12 Count

    Squat Lunge

    12 Count

    Dome Toe Taps

    12 Count

    Use a ball or any raised surface

     

    Block C - 3-5 rounds of each exercise non stop

     
    Box Dips

    12 Count

    Decline Push Up

    12 Count

    Superman Hold

    12 Count