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    Block A TRX and Slam Ball - 3-5 rounds

     
    Med Ball Squat to Plyo Jump

    SB Reverse Lunge

    SB Swing

     

    Block B - **Cardio Block**

     
    Plyo Single Leg Hip Thruster

    Low Box Runner

    Side to Side Hop

     

    Block C - Dumbbell, Kettle, MED, Box

     
    DB Arnold Press

    DB Tricep Extension

    Plank Hand-to-Knee Hold