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    Block A TRX and Slam Ball 3-5 rounds of exercises

     
    Sit to Stand

    12 Count

    PB Single Leg Power Step Up

    12 Count

    Around the World

     

    Block B - **Cardio Block** 3-5 rounds of exercises

     
    Running

    45 sec

    Run up and down the stairs or sprint down the street

    Halo Slam

    12 Count

    SB Rolling Push Ups

    12 Count

     

    Block C - Weights, Kettlebell, Bands, ball, etc. 3-5 rounds of exercises

     
    DB Pivot Lunge Arm Raise

    12 Count

    DB Crush Press

    12 Count

    DB Hollow body Fly

    12 Count