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    Block A TRX and Slam Ball

     
    SB Rotational Lunge

    12 Count

    SB Braced Core Squat

    12 Count

    MB Glute Raise Reverse Sit Up

    12 Count

     

    Block B - **Cardio Block**

     
    Single Leg Swing

    12 Count

    Burpee Surfer

    12 Count

    Abs Ankle Touches

    12 Count

     

    Block C - Dumbbell, Kettle, MED, Box

     
    KB Crush Curls

    12 Count

    KB Thruster

    12 Count

    Kneeling Halos

    12 Count