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    Block A TRX and Slam Ball

     
    TRX Sing Leg Repeater

    TRX HIg W

    FIT BLOCK A

    TRX- Hindu Push Up

     

    Block B - **Cardio Block**

     
    Row

    1 min

    DB Leg Burner

    12 Count

     

    Block C - Dumbbell, Kettle, MED, Box

     
    KB Single Arm Swing

    FIT Block C

    Vertical Mountain Climbers

    KB Overhead Sit Up

     

    PEAK ZONE - STB

     
    STB