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    BLOCK A - TRX

     
    TRX Forward Press

    TRX with DB Front Raise

    FIT BLOCK A

    TRX Sit Up with Alt Knee and DB

     

    BLOCK B - Cardio Burst

     
    Row

    200 m

    KB Squat Jump with Band

    12 Count

     

    BLOCK C - Dumbbell, Kettlebell, Med Ball, Box

     
    MED Ball Reverse Chop

    MB Alternating Reverse Lunge with Rotation

    FIT Block C

    V UP MEdball

     

    PEAK Zone

     
    STB