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    Block A TRX and Slam Ball

     
    TRX Squat TO Curl

    FIT BLOCK A

    TRX- Lateral Jump

    TRX Suicide Plank

     

    Block B - Cardio Burst

     
    Treadmill

    3 min

    Push 80%

    Treadmill

    1 min

    Recovery light jog/walk

     

    Block C - Dumbbell, Kettle, MED, Box

     
    KB Russian Swing

    KB Tricep Ext

    PB Push Up to Box Jump

    FIT Block C

     

    PEAK ZONE - STB and Two Stations

     
    STB