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    Block A -- TRX and Slam Ball

     
    Wide Grip Row

    TRX Abducted Lunge

    TRX Push Up to Broad Jump

    FIT BLOCK A

     

    BLOCK B Cardio Blast

     
    Row

    350 m

    SB Sweeping Lateral Lunge

    12 Count

     

    BLOCK C - Dumbbell, Kettles, Boxes, Med Balls

     
    FIT Block C

    DB Arnold Press

    Lateral Box step

    Single Toe Touch Double Leg Raise

     

    Peak Zone

     
    STB