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    Block A -- TRX and Slam Ball

     
    TRX Tricep Ext

    TRX Abducted Lunge

    TRX Push Up to Broad Jump

    FIT BLOCK A

     

    BLOCK B Cardio Blast

     
    Row

    350 m

    Slam Ball Hip Raise

     

    BLOCK C - Dumbbell, Kettles, Boxes, Med Balls

     
    DB Arnold Press

    DB Pulse Split Squat

    FIT Block C

    Single Toe Touch Double Leg Raise

     

    Peak Zone

     
    STB