-
TRX Tricep ExtTRX Abducted LungeTRX Push Up to Broad JumpFIT BLOCK A
BLOCK B Cardio Blast
Row350 m
Slam Ball Hip RaiseBLOCK C - Dumbbell, Kettles, Boxes, Med Balls
DB Arnold PressDB Pulse Split SquatFIT Block CSingle Toe Touch Double Leg RaisePeak Zone
STB