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    Block A TRX and Slam Ball

     
    TRX Squat Knee with Band

    FIT BLOCK A

    TRX Banded Squat & Wide Leg Plyo

    Resisted Bicycle Crunch

     

    Block B - **Cardio Block**

     
    Jump Rope

    1 min

    DB Hip Thruster

     

    Block C - Dumbbell, Kettle, MED, Box

     
    KB Triple Crush

    KB Russian Swing

    FIT Block C

    Turkish Sit Up

     

    PEAK ZONE - STB

     
    STB