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    Block A - TRX

     
    TRX Glute Rais

    FIT BLOCK A

    TRX Jumping Jacks

    Knee Tuck

     

    Block B - Dumbell, Slam Ball, Floor

     
    Row

    300 m

    300M

    Slam Squat Jump-Drop

     

    Block C -Box, MEd Ball, Kettle

     
    DB Shrug

    DB Pivot Lunge Arm Raise

    FIT Block C

    Reverse Crunch

     

    Peak Zone

     
    STB