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    Block A TRX

     
    TRX Single Lunge Leg Drive

    FIT BLOCK A

    TRX Jumping Jacks

    TRX Pike Twist

     

    Block B - **Cardio Block**

     
    Single Leg Swing

    12 Count

    KB Butterfly Hip Thruster & Sit Up

    12 Count

     

    Block C -Box, MEd Ball, Kettle

     
    DB Pulse Split Squat

    FIT Block C

    Box Jumps (Adv)

    Sprinter Situp

     

    Peak Zone

     
    STB