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    Block A TRX / Slam Ball/Mat

     
    FIT BLOCK A

    TRX Assisted Pull-up

    TRX Broad Jump

    TRX Frog to Push Up

     

    Block B - ***Cardio Block***

     
    Row

    250 m

    250 Meters

    DB Tricep Kickbacks

     

    Block C - Dumbbell / Box / Med Ball / Mat/Kettle

     
    KB Sumo to Upright Row

    Kettle Jump Squat to Kneel

    Quick Alternating Step Ups

    FIT Block C

     

    PEAK ZONE - STB and Two Stations

     
    STB-See Video