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    Block A TRX / Slam Ball / Mat

     
    TRX Chest Fly

    Glute Bridge and Plank Row

    FIT BLOCK A

    TRX Roll Out

     

    Block B - **Cardio Block**

     
    Row

    400M 200M 400M 200M

    KB Triple Crush

    12 Count

     

    Block C -Dumbbell / Box / Med Ball / Body Weight

     
    Dumbbell Alternating Snatch

    FIT Block C

    Face Melter

    DB Leg Lift Pulse

     

    Peak Zone

     
    STB-See Video

    STB-Group 1