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    Block A TRX

     
    FIT BLOCK A

    TRX Lunge Kick

    TRX-Skaters(Add TRX)

    TRX Side Plank

     

    Block B - Dumbbell, Slam Ball, Floor

     
    Row

    300 m

    Single Arm Row

    12 Count

     

    Block C -Box, MEd Ball, Kettle

     
    DB Renegade Row

    Dumbbell Squat Press/Curl

    12 Count

    FIT Block C

    Around the World

     

    Peak Zone - STB + 2 More Movements- Work as a 4th Block

     
    STB