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    Block A

     
    TRX Hip Drop

    TRX Forward Press

    TRX Squat Jump

    FIT BLOCK A

     

    Block B

     
    Row

    400 m

    SB Reverse Lunge

     

    Block C

     
    KB Stiff Leg Deads

    Rotating Press

    FIT Block C

    Two Arm Russian Sit Up

     

    Peak Zone

     
    STB-See Video