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    Block A

     
    TRX DB Hamstring Pulls

    FIT BLOCK A

    TRX Squat Jump

    TRX Sit Up with Alt Knee and DB

     

    Block B

     
    Row

    400 m

    SB Reverse Lunge

     

    Block C

     
    KB Triple Crush

    KB Side Plank Row

    FIT Block C

    Two Arm Russian Sit Up

     

    Peak Zone

     
    STB-See Video