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TRX DB Hamstring PullsFIT BLOCK ATRX Squat JumpTRX Sit Up with Alt Knee and DB
Block B
Row400 m
SB Reverse LungeBlock C
KB Triple CrushKB Side Plank RowFIT Block CTwo Arm Russian Sit UpPeak Zone
STB-See Video
Block A
Block B
400 m
Block C
Peak Zone
Use your mobile phone camera to scan the QR code. Once you hover your camera over the code you will see a browser window to click to open the workout.