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    Block A TRX

     
    TRX Hamstring Curl

    TRX Pistol To Ab Rotation

    FIT BLOCK A

    TRX Push Up Tuck to Kickback

     

    Block B - Dumbbell, Slam Ball, Floor

     
    Ball Slam Leap Squat

    12 Count

    SB Sweeping Lateral Lunge

    12 Count

     

    Block C -Box, MEd Ball, Kettle

     
    Dumbell Bridged Chest

    DB Thrusters

    DB Mountain Climber to Front Raise

    FIT Block C

     

    Peak Zone

     
    STB