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    Block A TRX

     
    Alternating Supine Hamstring Curl

    TRX Pistol To Ab Rotation

    FIT BLOCK A

    TRX Pike

     

    Block B - Dumbbell, Slam Ball, Floor

     
    Treadmill

    2 min

    80%

    Treadmill

    45 sec

    20%

     

    Block C -Box, MEd Ball, Kettle

     
    Dumbell Bridged Chest

    DB Thrusters

    Lateral Box step

    FIT Block C

     

    Peak Zone

     
    STB