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    Block A TRX and Slam Ball

     
    TRX Push Up

    TRX Side Lunge Abductor Lift

    FIT BLOCK A

    TRX Full Sit Up with Knee

     

    Block B - **Cardio Block**

     
    Row

    400 m

    Renegade Row

    12 Count

     

    Block C - Dumbbell, Kettle, MED, Box

     
    KB Split Knee Press

    FIT Block C

    Box-Reverse Lunge Step

    Russian Twist

     

    PEAK ZONE - STB

     
    STB