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    Block A - TRX

     
    TRX Squat to Swimmer

    FIT BLOCK A

    TRX Broad Jump

    Low Side Plank

     

    BLOCK B - Dumbbell, Slam Ball, Rower

     
    Row

    350 m

    KB Single Leg Dead with Behind the Leg Pass

    12 Count

     

    BLOCK C - Kettlebell, Med Ball, Box

     
    SB Halo Ball Slam

    FIT Block C

    SB Sprawl

    SB Push Up Slide Ball

     

    STB

     
    STB