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    Block A TRX and Slam Ball

     
    TRX Alt Swim Raise

    TRX Sit Back to Push Up

    FIT BLOCK A

    TRX Pike Tuck Frog

     

    Block B - Cardio Burst

     
    Row

    400 m

    Lateral Walk

     

    Block C - Dumbbell, Kettle, MED, Box

     
    KB Single Leg Dead with Behind the Leg Pass

    KB Goblet Thruster

    FIT Block C

    KB V-Up

     

    PEAK ZONE - STB

     
    STB