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    Block A TRX and Slam Ball

     
    TRX Curl

    FIT BLOCK A

    TRX Lateral Jumps

    TRX Atomic Pushups

     

    Block B - Cardio Burst

     
    Row

    400 m

    Band Walk

     

    Block C - Dumbbell, Kettle, MED, Box

     
    KB Single Leg Dead

    KB Tricep Ext

    Box-Reverse Lunge Step

    FIT Block C

     

    PEAK ZONE - STB

     
    STB