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    Block A TRX

     
    TRX Chest Press

    FIT BLOCK A

    SB Sprawl

    TRX Tuck with Slam Ball

     

    Block B - Cardio Burst

     
    Row

    350 Count

    Plank with Band Row

    12 Count

     

    Block C - Dumbbell, Kettle, MED, Box

     
    DB Curls

    DB Alt Rev Lunge Back

    FIT Block C

    Superman

     

    PEAK ZONE - STB

     
    STB