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    Block A TRX and Slam

     
    TRX-Bicep clutch to Fly

    TRX Single Arm Curl

    TRX Press Split Squat

    FIT BLOCK A

     

    Block B - Cardio Burst

     
    Row

    300 m

    DB Hollow body Fly

     

    Block C -Dumbbell, Box, MEd Ball, Kettle

     
    MB Squat Slam Jump

    Med Ball Overhead Lunge Rotation

    Single Leg Squat to Stand

    FIT Block C

     

    Peak Zone

     
    STB