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    Block A TRX and Slam Ball

     
    TRX-Singl Arm Ab Rotation

    FIT BLOCK A

    TRX Sprinter

    Trx- Renegade Rotate

     

    Block B - Cardio Burst

     
    Row

    350 m

    KB Goblet Thruster

     

    Block C - Dumbbell, Kettle, MED, Box

     
    Dumbbell Rear Delt Squeeze

    FIT Block C

    Box-Seated Squat Jump

    DB-Cross Jab Sit-up

     

    PEAK ZONE - STB

     
    STB