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    Block A TRX and Slam Ball

     
    TRX Split Lunge Shoulder Rotation

    FIT BLOCK A

    TRX Standing Mountain Climbers

    TRX Mountain CLimbers - ABS-

     

    Block B - **Cardio Block**

     
    Treadmill

    2 min

    2 minutes hard 80% Effort

    Treadmill

    45 sec

    Easy 20% effort

     

    Block C - Dumbbell, Kettle, MED, Box

     
    KB Squat Row Lunge Row

    FIT Block C

    Box- Plyo Pistol

    KB Windmill

     

    PEAK ZONE - STB

     
    STB