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    Block A TRX and Slam Ball

     
    TRX Row

    FIT BLOCK A

    TRX Standing Mountain Climbers

    TRX Mountain CLimbers - ABS-

     

    Block B - **Cardio Block**

     
    Row

    1 min

    MB Squat Push Slam

    12 Count

     

    Block C - Dumbbell, Kettle, MED, Box

     
    KB Squat Row Lunge Row

    FIT Block C

    Kettle Bell Toe Tap

    Sprinter Situp

     

    PEAK ZONE - STB

     
    STB