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    Block A - TRX and Slam Ball

     
    TRX Pike to Overhead

    FIT BLOCK A

    MB Target Toss

    MB Situps

     

    Block B - Dumbbell, Slam Ball, Row

     
    Row

    200, 400, 200, 400 ...

    DB Uneven Squat to Curtsy

    12 Count

     

    Block C - Kettlebell, Med Ball, Box

     
    Tricep Kickback

    Band Side Squat

    FIT Block C

    Plank with Band Row

     

    PEAK Zone

     
    STB