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    Block A - TRX and Slam Ball

     
    TRX Pike to Overhead

    TRX Forward Press

    MB Target Toss

    FIT BLOCK A

     

    Block B - Dumbbell, Slam Ball, Row

     
    Treadmill

    90 sec

    Push sprint (85%)

    Treadmill

    45 sec

    Rest (20%)

     

    Block C - Kettlebell, Med Ball, Box

     
    Curl and Press with Resisted Abduction

    Band Lateral Squat

    FIT Block C

    Resisted Bicycle Crunch

     

    PEAK Zone

     
    STB