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    Block A TRX

     
    FIT BLOCK A

    TRX Tricep Ext

    TRX Heel Clicks

    TRX V Ups

     

    Block B - Dumbbell, Slam Ball, Mats

     
    Row

    SB Rolling Push Ups

     

    Block C - Kettle, MED, Box

     
    DB Upright Row to Chest

    Thrusters

    PB Lateral Step Up

    FIT Block C

     

    PEAK ZONE - STB

     
    STB