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    Block A TRX and Slam Ball

     
    TRX Single Arm Curl

    TRX Single Squat to Plank

    FIT BLOCK A

    TRX Roll Out

     

    Block B - **Cardio Block**

     
    Jump Rope

    90 sec

    Standing Hip Abduction

    12 Count

    12 each side

     

    Block C - Dumbbell, Kettle, MED, Box

     
    Dumbbell Lateral Switch Row

    FIT Block C

    PB Loaded Single Leg Step Up with Glute Raise

    Russian Twist

    Add dumbbell

     

    PEAK ZONE - STB

     
    STB-See Video