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TRX Single Arm CurlTRX Single Squat to PlankFIT BLOCK ATRX Roll Out
Block B - **Cardio Block**
Jump Rope90 sec
Standing Hip Abduction12 Count
12 each side
Block C - Dumbbell, Kettle, MED, Box
Dumbbell Lateral Switch RowFIT Block CPB Loaded Single Leg Step Up with Glute RaiseRussian TwistAdd dumbbell
PEAK ZONE - STB
STB-See Video