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    BLOCK A - TRX and Slam Ball

     
    TRX Hip Drop

    TRX Squat Shoulder Raise

    FIT BLOCK A

    TRX Plank Knees to Elbow

     

    BLOCK B - Cardio Burst

     
    Row

    400 m

    MB Hold Split Squat Slam

    12 Count

     

    Block C - Dumbbell, Kettle, Med Ball, Box

     
    DB Tricep Extension

    DB Front Back Pulse Lunge

    FIT Block C

    Up Downs

     

    PEAK Zone

     
    STB