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    BLOCK A - TRX

     
    TRX Chest Fly

    FIT BLOCK A

    TRX Jumping Jacks

    TRX Pike Tuck Frog

     

    BLOCK B - Dumbbells, Slam Ball, Rower

     
    Row

    MB Alternating Reverse Lunge with Rotation

     

    BLOCK C - Kettlebell, Med Ball, Box

     
    KB Split Squat Row

    FIT Block C

    PB Lateral Step Up

    Abs Ankle Touches

     

    PEAK Zone

     
    STB