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    BLOCK A - TRX

     
    TRX -Curl to Hip Rais

    FIT BLOCK A

    TRX Curl Jump Squat

    Side to Side Knee Tuck

     

    BLOCK B - Dumbbells, Slam ball, Rower

     
    Row

    300 m

    Resisted Squat with Single Leg Abduction

     

    BLOCK C - Kettlebell, Med Ball, Box

     
    Dumbbell Lunge Hop Squat with Press

    DB Scale Row

    FIT Block C

    DB Low High Flutter Kicks

     

    PEAK Zone

     
    STB

    STB